You're not imagining it—your body is changing.

The workouts that used to work aren’t cutting it anymore.
You're gaining weight even though you're eating less.
Your energy dips. Your sleep is off.
And you're wondering… “Is this just what happens after 40?”

Let me tell you something, FABulous Woman:
This isn't about willpower.


It's about hormones, stress, and how your body is shifting in perimenopause and beyond. And you don't have to figure it out alone.

You're not imagining it—your body is changing.

The workouts that used to work aren’t

cutting it anymore.
You're gaining weight even though you're eating less. Your energy dips

Your sleep is off.
And you're wondering… “Is this just what happens after 40?”

Let me tell you something, FABulous Woman:
This isn't about willpower.

BETTER BODIES 4 US

was created to help women like you take back control of your health without the

hustle, without the overwhelm, and without giving up your favorite foods

or spending hours in the gym.

MISSION

To elevate women in perimenopause and beyond with faith-led coaching,

science-backed fitness, and a supportive space that feels like home.

VISION

To see women in perimenopause and beyond reclaim their strength,

rewrite the narrative of aging, and rise into this next season with confidence,

clarity, and bold faith; no longer shrinking or second-guessing,

but living fully in the bodies God designed.

BETTER BODIES 4 US

was created to help women like you take back control of your health without the hustle, without the overwhelm, and without

giving up your favorite foods or spending

hours in the gym.

MISSION

To elevate women in perimenopause and beyond with faith-led coaching,

science-backed fitness, and a

supportive space that feels like home.

VISION

To see women in perimenopause and

beyond reclaim their strength, rewrite

the narrative of aging, and rise into this

next season with confidence, clarity,

and bold faith; no longer shrinking

or second-guessing, but living fully in the bodies God designed.

BB4US G.R.A.C.E CORE VALUES

At Better Bodies 4 Us, everything I do is grounded in G.R.A.C.E.—because midlife health isn't just physical,

it's spiritual, emotional, and deeply personal.

Growth

Resilience

Authenticity

Compassion

Elevate

FITNESS

Our programs elevate women over 40 to rebuild strength and muscle to support aging bodies,

balance hormones with smarter movement and mindful rest, break free from diet extremes and obsession

and reconnect to their purpose: body, mind, and spirit.

BB4US G.R.A.C.E

CORE VALUES

At Better Bodies 4 Us, everything I do is grounded in G.R.A.C.E.—because midlife health isn't just physical, it's spiritual, emotional, and deeply personal.

Growth

Resilience

Authenticity

Compassion

Elevate

FITNESS

Our programs elevate women over 40 to rebuild strength and muscle to support aging bodies, balance hormones with smarter movement and mindful rest, break free from diet extremes and obsession and reconnect to their purpose: body, mind, and spirit.

Meet Coach Zetta

Certified Menopause Fitness Specialist

Hi, I’m Coach Zetta, Founder of Better Bodies 4 Us, Certified Menopause Fitness Specialist,

Personal Trainer, Group Fitness Instructor… and a woman who's living through the

very changes I now help other women navigate.

I launched Better Bodies 4 Us in 2007, serving women, men, and even children through personal training,

group classes, and wellness education. My passion was simple: help people move better,

feel stronger, and live healthier lives.

But as the years passed and my own body began to shift, I noticed something missing in the world of fitness:
Real support for women in midlife.

Despite following all the “rules,” I experienced weight gain, inflammation, and repeat injuries,

not from lack of effort, but because my hormones had changed. And no one was talking about it.

That’s when I shifted my focus.

Today, I coach FABulous women in perimenopause and beyond through faith-led,

strength-based, hormone-aware programs that are grounded in both science and grace.

My approach is not about extremes or obsession.
It’s about helping you trade overwhelm for healing so you can feel strong again,

energized again, and at peace in your body again.

Because midlife isn’t the end.
It’s the upgrade and I’m here to walk that road with you.

Final Word from Coach Zetta

At Better Bodies 4 Us, my mission shapes how I serve today, and my vision fuels

the future I’m building—where every midlife woman rises with strength, clarity, and faith.

You don’t have to keep guessing what your body needs.
You don’t have to go it alone.
And you don’t have to keep doing workouts that weren’t made for you.

If you’re ready to feel stronger, sleep better, and show up in a body that works with you—not against you—
I’d love to help you get started.

👉🏾 Grab your FREE 7-Day KICKSTART program today

and begin with movement that’s built for your hormones, your season, and your strength.

CREDENTIALS

· Master's degree in business education, East Carolina University

· Bachelor's degree in information technology, East Carolina University

· Certified Menopause Fitness Specialist (Flipping50)

· Certified Fitness Nutrition Specialist (ACE)

· Certified National Strength & Conditioning Association Personal Trainer (NSCA-CPT)

· Certified National Strength & Professional Association Personal Trainer (NSPA)

· Certified YMCA Personal Trainer

· Certified Athletic Certification Training Commission (ACT) Personal Trainer

· CPR & First Aid Certified

· Certified North Carolina SP2 business education teacher

· Certified North Carolina SP2 physical education teacher

· Certified North Carolina SP2 health education teacher

· NC Historically Underutilized Business (HUB) certified Small Business Enterprise (SBE) certified

· Minority Business Enterprise (MBE) certified

AWARDS

2019 ACCOMPLISHMENTS

· Adult Fitness Classes Launched in Partnership with The City of Charlotte

· Partnership with Charlotte-Mecklenburg Schools (CMS)

· Partnership with Cabarrus County Schools

· Launched "83 Goes to The Playground" throughout Mecklenburg County and beyond

2020 ACCOMPLISHMENTS

· Capital Recovery Grant Recipient - $10,000.00

· Crowns of Enterprise Nominee

2021 ACCOMPLISHMENTS

· Business Launch Pad Cohort - Mecklenburg County 04

· Virtual Fitness Classes Launched for Families

· RETOOLNC Grant Recipient

2022 ACCOMPLISHMENTS

· Business Showers Program Award Recipient

· CVMSDC (Carolinas-Virginia Minority Supplier Development Council) Certified Minority Business Enterprise

· Partnership with Gaston County's After School Program

· TOP 24 Women Who Win 2022 (K.I.S.H. Magazine)

2023 ACCOMPLISHMENTS

· Beyond Open Grant Recipient (Round 2)

2024 ACCOMPLISHMENTS

· Influential Woman in Mecklenburg County Nominee

· Inspiring Entrepreneur for Shoutout NC Nominee

· IAMB #Movement Author Spotlight

Meet Coach Zetta

Certified Menopause Fitness Specialist

Hi, I’m Coach Zetta, Founder of Better Bodies 4 Us, Certified Menopause Fitness Specialist,

Personal Trainer, Group Fitness Instructor… and a woman who's living through the

very changes I now help other women navigate.

I launched Better Bodies 4 Us in 2007, serving women, men, and even children through personal training,

group classes, and wellness education. My passion was simple: help people move better,

feel stronger, and live healthier lives.

But as the years passed and my own body began to shift, I noticed something missing in the world of fitness:
Real support for women in midlife.

Despite following all the “rules,” I experienced weight gain, inflammation, and repeat injuries,

not from lack of effort, but because my hormones had changed. And no one was talking about it.

That’s when I shifted my focus.

Today, I coach FABulous women in perimenopause and beyond through faith-led, strength-based, hormone-aware programs that are grounded in both science and grace.

My approach is not about extremes or obsession. It’s about helping you trade overwhelm for healing so you can feel strong again, energized again, and at peace in your body again.

Because midlife isn’t the end.
It’s the upgrade and I’m here to walk that road with you.

Final Word from

Coach Zetta

At Better Bodies 4 Us, my mission shapes how I serve today, and my vision fuels

the future I’m building—where every midlife woman rises with strength, clarity, and faith.

You don’t have to keep guessing what your body needs.
You don’t have to go it alone.
And you don’t have to keep doing workouts that weren’t made for you.

If you’re ready to feel stronger, sleep better, and show up in a body that works with you—not against you—
I’d love to help you get started.

👉🏾 Grab your FREE 7-Day KICKSTART program today

and begin with movement that’s built for your hormones, your season, and your strength.

CREDENTIALS

  • Master's degree in business education, East Carolina University

  • Bachelor's degree in information technology, East Carolina University

  • Certified Menopause Fitness Specialist (Flipping50)

  • Certified Fitness Nutrition Specialist (ACE)

  • Certified National Strength & Conditioning Association Personal Trainer (NSCA-CPT)

  • Certified National Strength & Professional Association Personal Trainer (NSPA)

  • Certified YMCA Personal Trainer

  • Certified Athletic Certification Training

  • Commission (ACT) Personal Trainer

  • CPR & First Aid Certified

  • Certified North Carolina SP2 business education teacher

  • Certified North Carolina SP2 physical education teacher

  • Certified North Carolina SP2 health education teacher

  • NC Historically Underutilized Business (HUB) certified Small Business Enterprise (SBE) certified

  • Minority Business Enterprise (MBE) certified

AWARDS

2019 ACCOMPLISHMENTS

  • Adult Fitness Classes Launched in Partnership with The City of Charlotte

  • Partnership with Charlotte-Mecklenburg Schools (CMS)

  • Partnership with Cabarrus County Schools

  • Launched "83 Goes to The Playground" throughout Mecklenburg County and beyond

2020 ACCOMPLISHMENTS

  • Capital Recovery Grant Recipient - $10,000.00

  • Crowns of Enterprise Nominee

2021 ACCOMPLISHMENTS

  • Business Launch Pad Cohort - Mecklenburg County 04

  • Virtual Fitness Classes Launched for Families

  • RETOOLNC Grant Recipient

2022 ACCOMPLISHMENTS

  • Business Showers Program Award Recipient

  • CVMSDC (Carolinas-Virginia Minority Supplier Development Council) Certified Minority Business Enterprise

  • Partnership with Gaston County's After School Program

  • TOP 24 Women Who Win 2022 (K.I.S.H. Magazine)

2023 ACCOMPLISHMENTS

  • Beyond Open Grant Recipient

    (Round 2)

2024 ACCOMPLISHMENTS

  • Influential Woman in Mecklenburg County Nominee

  • Inspiring Entrepreneur for Shoutout NC Nominee

  • IAMB #Movement Author Spotlight

TESTIMONIALS

HEAR FROM OUR CLIENTS

"Charleszetta Smith, the owner of Better Bodies for Us, is the most dedicated, compassionate but no-nonsense personal health and fitness advocate ever! I love that she doesn't mind picking up the phone to help keep me motivated and accountable. If you are ready to take your health and fitness to a new level, definitely check her out!"

~Jamile Chapman

“An investment in Charleszetta is an investment in building healthier families in Charlotte, NC and her circle of influence reverberates from there... I quickly learned that the 30-minute sessions energized me to get me through the rest of my day. I’m more productive and achieving my daily goals. Since starting Charlezetta’s classes, I’ve lost 12 pounds, feel great, and plan to keep up the momentum because, “I AM AWESOME”.

~Julia Lawall

"I'm currently enrolled in the Tue/Thurs HIIT Family class. Charleszetta is encouraging, energetic and invested in your goals. She's more than just an instructor teaching you; she takes the time to choose exercises that keep you engaged and challenged. No two classes are the same. Her dedication to your success is her top priority."

~Cynthia Pettice

COMMUNITY PARTNERS