Stories Behind The Mic

A supportive space for women in midlife and menopause to find faith-filled encouragement, wellness insights, and tools for personal renewal.

Welcome, sis! You’ve entered a space created just for women walking through midlife with faith, grace, curiosity, and courage.

Here, we talk honestly — about the shifts in our bodies, the stretching of our hearts, and the beautiful process of rediscovering who we are in this season. Some days bring laughter, some bring reflection, and all of them bring growth as we become the women God is calling us to be.

So pour your tea, settle in, and let’s rise together — one layer, one moment, one chapter at a time.

Fibroids Front and Center: Why Black Women Deserve Better Care

Fibroids impact Black women at higher rates — yet treatment and support often fall short. Explore why Black women deserve better fibroid care, advocacy, and awareness. ...more

Story ,Health

November 04, 20252 min read

Fibroids Front and Center: Why Black Women Deserve Better Care

Menopause, Beauty, and the Black Woman: Why Our Story Matters

Discover how menopause uniquely impacts Black women — from symptoms and beauty standards to identity, wellness, and representation. Our stories matter, and our voices deserve to be heard. ...more

Experience ,Story

November 04, 20252 min read

Menopause, Beauty, and the Black Woman: Why Our Story Matters

Natural Relief Tips for Hot Flashes

Discover natural ways to relieve hot flashes in menopause. Learn simple, effective lifestyle tips, foods, supplements, and habits that help cool your body and calm symptoms. ...more

Hot Flash

November 04, 20254 min read

Natural Relief Tips for Hot Flashes